Get unstuck

Finally move forward - in a way your nervous system actually allows.

If you've been feeling stuck, frozen, or like you're just going through the motions, this is for you.

The Freeze Recovery Kit is a gentle, effective way to help your nervous system feel safe, release freeze, and start making progress naturally in less than 15 minutes per day, without relying on willpower or discipline.

Neuroscience-backed

Each track is designed to gently create new neural pathways so you can move out of freeze and into flow.

Works with your nervous system

Instead of pushing harder, help your nervous system feel safe to show up fully for yourself and your loved ones.

Simple, guided support

Follow the 28-day sequence and let the process unfold naturally, without overwhelm or overthinking.

Your details

Created by Holly Sequoia, trauma-trained coach specialising in helping people emerge from freeze and break cycles of self-sabotage, perfectionism, self-doubt and people-pleasing.

You'll get instant access to:

  • Four guided audio tracks: Release, Rewire, Reframe, Rebuild - each designed to gently rewire your brain and help your nervous system release freeze

  • 28-day listening sequence & tracker so you can integrate the process step by step

  • Tips on how to make your progress inevitable and keep momentum going

Here's a snippet of one of the audios: