Why you still react the same way (even when you know better)
You already understand your patterns.
You've joined the dots, reflected on the past, and can see why you think, feel, and behave the way you do.
Yet in the moments that matter - in conversations, in conflict, in your day-to-day life - the same reactions still take over before you can stop them.
And of course, you judge yourself. Because you "know better".
But those responses aren't driven by conscious thought. They're hardwired. Running on autopilot. Happening before your conscious mind even gets a vote.
When you know how to work with these automatic programs, change becomes simple.
I work with people who have already done the inner work, understand themselves deeply, and are ready to create lasting change.
In our sessions, we work directly on the unconscious programs that have been running the show, and shift them at the source.
Using my signature method, 5D Neural Alchemy, we interrupt the automatic reaction and retrain your brain to respond differently.
This happens in real time, so you’re not just understanding the pattern…
you’re experiencing what it’s like to respond in a new way, in your body.
In your daily life, you start noticing you're showing up differently.
Where you might have:
• overthought a message for hours
• felt triggered in a conversation and reacted in a way you later regretted
• avoided something important because of anxiety
• fallen into the same emotional loop again and again
you begin to notice something different happening.
When a similar moment arises, the reaction doesn’t take over in the same way.
You stay in control of yourself, even during moments that used to hijack you.
And from that space, a different response becomes available - one that feels more aligned with how you actually want to think, feel, and act.
Over time, this response becomes your new default... and you're free to be the version of you that you know you can be.
There are three ways we can work together one-to-one (over Zoom):
Breakthrough
1x 90-minute deep dive
Breakthrough is ideal if you want to experience the process directly or work on a single, specific pattern.
It’s focused, practical, and effective - giving you a clear shift in one area and a real sense of how this work creates change.
You’ll leave with clarity and tools you can begin applying immediately.
For many people, this also highlights where deeper work would allow changes to fully embed and become automatic.
Fee: £300
Transform
3x deep dives
Transform is everything we do in Breakthrough, plus time to deepen the work and fine-tune the changes as they unfold in your daily life.
We'll work together over three sessions to identify what triggers your old responses, rewire them at the neural level, and build new patterns that feel natural.
Most people find that this option gives the shifts more time to integrate and become automatic.
Fee: £650
Evolve
12x sessions
Evolve is where we go beyond changing specific behaviours or achieving goals, and start shifting your entire operating system. Over 12 sessions, we'll alchemise your core beliefs, identity, and the unconscious patterns that show up across all areas of your life.
As well as simply shifting your habits, you become the version of yourself who naturally thinks, feels, and acts in alignment with who you want to be. We build momentum that creates profound, lasting change.
Fee: £2400
Exclusively for people who have worked with me in Breakthrough or Transform.
Who this is for
This work is for people who already understand their patterns…
but still find themselves reacting the same way.
You’ve done the analysing.
You’ve connected the dots.
You know where it comes from.
But in the moments that matter, with your partner, your child, your work, your daily life... the old response still takes over.
I’ve worked with founders, coaches, parents, and professionals experiencing this in different ways… but the underlying pattern is always the same.
We work directly with the unconscious program itself so it changes at the root.
Questions you may have...
Yes. Because we’re working directly with your unconscious patterns - not just talking about them - change can happen quickly.
In sessions, we interrupt the automatic response and retrain your brain in real time. That means you’re not just understanding things differently, you’re experiencing a different response and this creates new neural pathways.
Some people notice a clear shift immediately (like my client who stopped having anxiety attacks after one session). Others notice changes unfolding over the following days and weeks as the work continues to integrate.
If you're ready for change and willing to engage in the process, you will experience shifts..
No practitioner can guarantee specific outcomes, but this approach is designed to work at the level where patterns actually live, which is why it creates change where other approaches often don’t.
Hypnosis is simply a deeply relaxed, focused state that you likely experience in everyday life - like being absorbed in a good book or driving somewhere on autopilot. You're always aware and in control.
All hypnosis is really self-hypnosis - I'm just guiding you into accessing your own resources and capacity for change.
If you have concerns or conditions to make me aware of, we can discuss those before we begin.
Short answer - no.
You don’t need to have everything figured out or explained perfectly.
We’ll work with whatever is present for you, and often the most important patterns show up naturally as we begin.
If you want to work on a single, specific pattern or experience the process, Breakthrough is a good starting point.
If you’re ready for meaningful change that embeds in your day-to-day life, Transform is the best option for most people.
Your next step:
When you’re ready to stop being pulled into the same reactions and start responding the way you actually want to in your life, the next step is simple.
Choose the option that feels right for you and book your (first) session.
If you’re unsure where to start, Transform is the best place for most people. It gives us the space to create meaningful change and stabilise it in your day-to-day life.
Once you’ve booked, you’ll receive a confirmation email and we’ll go straight into the work.
